Toddler does yoga pose while sleeping | Bright Side

1.3K views · 18 reactions | Try the following simple preparation for Staff Pose (#Dandasana) intended to help encourage release through your hamstrings and around your lower back to help you find neutrality in your spine and a more enjoyable Staff Pose. A practice video is included in the article. https://yogauonline.com/pose-library/create-space-in-your-lower-back-and-hamstrings-with-staff-pose-dandasana-prep/ | Yoga U Online | Facebook

Cobra Pose (Bhujangasana) with Partner Support – Open the Heart Together 🐍💞 As part of our 1800-Hour Grandmaster Yoga Course, Guruji Yogacharya Dhakaram Ji demonstrates how Bhujangasana (Cobra Pose) can be deepened and supported with the help of a partner. Using intelligent alignment and Iyengar-inspired props, students learn to open the chest and awaken the spine safely and effectively. This supported version promotes deeper heart opening, better lung capacity, and therapeutic benefits for th

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