SJANA • Yoga | Health | Wellness on Instagram: "Every possible reality already exists — it’s all here, vibrating in the field of infinite potential. 🌀 The only thing separating you from the life you desire is a single choice; a shift in frequency. ✨ Life is a collection of sacred “yes” and “no’s,” each one an energetic agreement that bends time, rewrites destiny, and opens (or closes) portals to alternate dimensions. And maybe that sounds woo-woo and a little bit out there to you, or perhaps th
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SJANA • Yoga | Health | Wellness on Instagram: "My love, the minute you decide you want better for yourself is the minute the entire universe begins to shift in your favour. This is your era, of turning your dreams into reality 💛"
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SJANA • Yoga | Health | Wellness on Instagram: "SOUND ON “There is an unrivalled sense of softness in the expansion of the ocean; as if the sea herself is reaching out to hold you” - the oceans waves #writtenbysjana #beachyoga #yoga #yogaeverydamnday"
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SJANA • Yoga | Health | Wellness on Instagram: "“The more I soften, the more I see… God in the golden light, the silence, the sea, and in me” ✨"
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SJANA • Yoga | Health | Wellness on Instagram: "80% of the time, it works every time 😂🙌"
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SJANA • Yoga | Health | Wellness on Instagram: "Yoga - the dance between control and surrender - is my favourite teacher 🪽✨ To learn to contort my body and marry each breath with movement, has been my deepest pleasure. My favourite way to study myself and my reactions and limitations and triggers is through yoga. It’s not what I do on my mat though, it’s what I learn on my mat that I can then utilise in all other areas of my life. Patience, precision, mindfulness, intention, ease, self regulati
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SJANA • Yoga | Health | Wellness on Instagram: "What’s the scariest (but most exciting) thing for you? 🪽aka what’s your biggest, scariest dream? And what’s standing in your way?"
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