How to Do Seated Twist (Ardha Matsyendrasana) | Yoga for Spine & Digestion
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YouTubeViayaam
How to Do Seated Twist (Ardha Matsyendrasana) | Yoga for Spine & Digestion
Want to improve spinal flexibility and aid digestion? Learn how to do Seated Twist (Ardha Matsyendrasana) with proper alignment in this quick yoga tutorial! 🧘‍♀️ In this video, you’ll learn: Step-by-step instructions for the perfect twist Common mistakes to avoid Benefits of practicing Seated Twist Why practice Ardha Matsyendrasana ...
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