Join June for this seated Beginner Flexibility & Balance session. Each move will help you feel centered while improving your overall range of motion and stability. Leave feeling more mobile throughout your joints. Keep a chair, squishy ball, and resistance tubing/band nearby for this fun session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: htt
FacebookSilver&Fit
Join June for this seated Beginner Flexibility & Balance session. Each move will help you feel centered while improving your overall range of motion and stability. Leave
Silver&Fit. . Join June for this seated Beginner Flexibility & Balance session. Each move will help you feel centered while improving your overall range of motion and stability. Leave feeling more mobile throughout your joints. Keep a chair, squishy ball, and resistance tubing/band nearby for this fun session. Enjoy on Facebook at www.facebook ...
298 views1 month ago
Silver and Fit Classes
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
FacebookSilver&Fit
381 views3 weeks ago
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
0:25
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
FacebookSilver&Fit
2B views8 months ago
14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
0:46
14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
FacebookSilver&Fit
369 views3 weeks ago
Top videos
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
FacebookSilver&Fit
167 views1 month ago
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
FacebookSilver&Fit
212 views1 month ago
Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
FacebookSilver&Fit
39 views1 month ago
Silver Sneakers Workout
30 Minute Walk At Home Workout | SilverSneakers
29:36
30 Minute Walk At Home Workout | SilverSneakers
YouTubeSilverSneakers
346.5K viewsJul 14, 2021
20 Minute Dance Workout for Seniors | SilverSneakers
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
YouTubeSilverSneakers
2.4M viewsSep 2, 2021
10-Minute Seated Strength Workout | SilverSneakers
11:11
10-Minute Seated Strength Workout | SilverSneakers
YouTubeSilverSneakers
55.3K viewsOct 22, 2024
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
Join Denise for this Advanced Flexibility & Balance class that wil…
167 views1 month ago
FacebookSilver&Fit
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
Join Denise for this Advanced Flexibility & Balance class that wil…
212 views1 month ago
FacebookSilver&Fit
Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
Ready to crush the week? Here's your workout schedule! Let's mak…
39 views1 month ago
FacebookSilver&Fit
1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
4:04
1.4K views · 70 reactions | Test your balance today with these four exer…
1.4K views6 days ago
FacebookSilver&Fit
1.3K views | Find your balance with yoga! You can stretch and reset your mind through our weekly yoga classes here on Facebook/YouTube. https://bit.ly/SilverandFit-Yoga | Silver&Fit | Facebook
0:09
1.3K views | Find your balance with yoga! You can stretch and reset y…
182 views1 week ago
FacebookSilver&Fit
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
0:25
The Silver&Fit® program is ready to help you on your journey to Livin…
2B views8 months ago
FacebookSilver&Fit
117 reactions | We're thrilled to share that the Silver&Fit program is brighter and bolder than ever! ✨ | Silver&Fit | Facebook
1:01
117 reactions | We're thrilled to share that the Silver&Fit program i…
10.6K views2 weeks ago
FacebookSilver&Fit
1:51
4.8K views · 143 reactions | Instructor Penny B. introduces ou…
2B views4 weeks ago
FacebookSilver&Fit
0:14
1K views | Reel by Silver&Fit
291 views1 week ago
FacebookSilver&Fit
0:23
14 reactions | Here's what members get when they join our community…
192 views3 weeks ago
FacebookSilver&Fit
0:46
Check out our full class schedule with this helpful video! Find your l…
7.1K viewsApr 12, 2021
FacebookSilver&Fit
0:46
13K views | Reel by Silver&Fit
13.3K views1 week ago
FacebookSilver&Fit
6:03
1.6K views · 65 reactions | Activate your core with these seated exerci…
1.6K views3 weeks ago
FacebookSilver&Fit
1:08
We're bringing more free streaming workout options to you in 2021! B…
28.3K viewsDec 29, 2020
FacebookSilver&Fit
4:43
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at H…
1.3K views1 week ago
FacebookSilver&Fit
Silver and Fit Medicare Program | Medicare Plan Finder
9 months ago
medicareplanfinder.com
0:26
1.2K views · 16 reactions | Did you know that a perfect workout...
367 views1 week ago
FacebookSilver&Fit
0:06
3.5K views · 36 reactions | Here’s your reminder for today. Thumbs …
956 views3 weeks ago
FacebookSilver&Fit
7:09
1.8K views · 120 reactions | Do you want more of Penny's workouts th…
1.8K views3 weeks ago
FacebookSilver&Fit
4.6K views | Reel by Silver&Fit
3.1K views1 week ago
FacebookSilver&Fit
0:45
1.5K views · 29 reactions | Reduce your risk of falls—join our instruct…
382 views1 week ago
FacebookSilver&Fit
5:03
Try these seated mobility exercises to get an extra 5 minute workout i…
1K viewsOct 18, 2020
FacebookSilver&Fit
33:58
13K views | Reel by Silver&Fit
13.4K views1 week ago
FacebookSilver&Fit
0:44
Silver&Fit | How to train lower-body: Bridges #seniorfitness
249 views2 weeks ago
YouTubeSilver&Fit Program
Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean gettin…
743 views1 month ago
Instagramsilverandfit
34:56
Tuesday 7.7.2020 Easy Going Yoga
2.6K viewsJul 7, 2020
YouTubeSilver&Fit Program
32:45
Monday 7.27.2020 Low Impact Cardio
6.3K viewsJul 27, 2020
YouTubeSilver&Fit Program
39:13
Wednesday 4.1.2020 Body Weight Exercises
3.9K viewsApr 1, 2020
YouTubeSilver&Fit Program
32:22
Thursday 7.9.2020 Balance and Flexibility
2.4K viewsJul 9, 2020
YouTubeSilver&Fit Program
See more videos
Static thumbnail place holder