Dealing With Lactose Intolerance? Here's How Long It Lasts
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Dealing With Lactose Intolerance? Here's How Long It Lasts
Lactose intolerance flares within 30 minutes to two hours after you consume dairy. Symptoms like diarrhea and gas last as long as lactose is in your gut.
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The five main symptoms of Lactose intolerance include bloating, diarrhea, gas and/or flatulence, cramps and nausea. If you’ve experienced any of the previously mentioned symptoms shortly after consuming dairy beverages or foods you may be lactose intolerant. Check out our tips below on how to avoid some of the most triggering foods. - Dairy foods have varying amounts of lactose. You may be able to tolerate some lactose-containing foods and not others. Additionally, you might be able to eat small
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