Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Build BIGGER Calves If you point your toes forward, you’ll work both the inner and outer calves. Point them outward to hit more of the inner calves. Point them inward to hit more of the outer calves. Focusing on the bottom half of the movement builds more muscle than the top half — or even full range — according to research. #calvesworkout #calves"