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👉🏼Fix your shoulder blades first! 🔸If your shoulder blades aren’t stable, your shoulder joint is forced to do all the extra work. That overload is what keeps pain hanging around. When you build stability in your shoulder blades, you create a strong foundation so your shoulder can finally move, heal, and perform the way it’s supposed to. 🔸 Do this daily for about 2-4 min. Let me know how it works 💪🏻 ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the
0:07
👉🏼Fix your shoulder blades first! 🔸If your shoulder blades aren’t stable, your shoulder joint is forced to do all the extra work. That overload is what keeps pain hanging around. When you build stability in your shoulder blades, you create a strong foundation so your shoulder can finally move, heal, and perform the way it’s supposed to. 🔸 Do this daily for about 2-4 min. Let me know how it works 💪🏻 ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the
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