Two of the best ways to overcome ruminating, anxious thoughts is 1) to practice staying in the moment / being present and 2) go to therapy so you can talk through some of the sources of your anxiety. I taught a class with @drjudyho on @medcircleofficial called “Demystifying & Conquering Severe Mental Health Symptoms” that will help you to better understand and manage symptoms of various disorders. Click the link in my bio to access this class, along with @medcircleofficial’s free mental health r
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Stop ruminating with these 3 tips👆 . Rumination involves repetitively thinking about the same thoughts or ideas in your mind. We can ruminate about the past or the future and often the reason for this behaviour is we think that by doing so we’ll gain insight into our lives or a problem we’re faced with. If you spend excessive time worrying and analysing your problems or trying to come up with a solution, there are several strategies you can use to break free. As a therapist, here are my 3 top t
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