Serotonin | The Happiness Hormone: How It Works & How to Boost It Naturally
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YouTubeONDA Life
Serotonin | The Happiness Hormone: How It Works & How to Boost It Naturally
Serotonin is a neurotransmitter and hormone often called the happiness chemical. In this video, you’ll learn: 🔹 What is serotonin? — a brain and gut chemical messenger — regulates mood, sleep, appetite, and emotional balance 🔹 Key functions of serotonin: improves mood and reduces anxiety & depression regulates sleep cycles and ...
67 views2 months ago
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Serotonin isn’t just a “mood chemical,” it’s deeply tied to nature. TJ Power explains why walking in nature can increase serum serotonin and support mood, calm, and emotional resilience. The full episode is out on The Ultimate Human Podcast, link in bio. #serotonin #moodboost #tjpower #garybrecka #ultimatehumanpod
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Serotonin isn’t just a “mood chemical,” it’s deeply tied to nature. TJ Power explains
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