Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
33:50
YouTubeSeniorShape Fitness
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
Thanks for checking out this full body strength training workout. In 30 minutes we will perform exercises for the entire body using dumbbells. I'm using 8 pounds in this workout, but please start with lighter weights if this is your first time working out with me! My workouts are perfect for seniors and beginners because we go at a nice pace ...
644K viewsAug 9, 2021
Shorts
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
378.6K views
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
More Life Health Seniors
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
36:37
430.3K views
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
SeniorShape Fitness
Senior Weight Training Benefits
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
YouTubeMore Life Health Seniors
390.8K viewsAug 22, 2018
13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)
8:00
13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)
YouTubeKenDBerryMD
383.1K viewsOct 12, 2021
Strength Training Benefits for Seniors and Elderly
5:07
Strength Training Benefits for Seniors and Elderly
YouTubeJeffrey Peng MD
13.7K viewsJun 2, 2022
Top videos
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
YouTubeSeniorShape Fitness
1.2M viewsMay 15, 2023
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
YouTubeSeniorShape Fitness
571.7K viewsSep 5, 2022
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
304.2K viewsDec 5, 2022
Senior Weight Training Exercises
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
32:22
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
YouTubeImproved Health
188.9K viewsOct 13, 2021
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
25:14
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
YouTubeSeniorShape Fitness
220.4K viewsFeb 13, 2023
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
YouTubeMore Life Health Seniors
348.3K viewsFeb 12, 2019
Sponsored
AARP® Healthy Living Tips
www.aarp.org
▼
See More
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to B…
1.2M viewsMay 15, 2023
YouTubeSeniorShape Fitness
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
571.7K viewsSep 5, 2022
YouTubeSeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
304.2K viewsDec 5, 2022
YouTubeSeniorShape Fitness
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
378.6K viewsDec 31, 2020
YouTubeMore Life Health Seniors
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
430.3K viewsAug 22, 2020
YouTubeSeniorShape Fitness
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
25:14
Strength Training Workout for Seniors & Beginners // Full Body a…
220.4K viewsFeb 13, 2023
YouTubeSeniorShape Fitness
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
188.9K viewsOct 13, 2021
YouTubeImproved Health
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
348.3K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
390.8K viewsAug 22, 2018
YouTubeMore Life Health Seniors
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.1M viewsMay 24, 2022
YouTubeyes2next
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impac…
160.3K viewsOct 25, 2021
YouTubeSeniorShape Fitness
24:38
25-Min Strength Workout for Seniors (Seated or Standing)
37.2K views1 month ago
YouTubeyes2next
22:13
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And B…
279.3K views9 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And F…
390.7K views8 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
580.2K viewsMay 2, 2023
YouTubeyes2next
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
763.1K viewsNov 30, 2021
YouTubeyes2next
31:54
30 min Seniors & Beginners Cardio & Strength Workout
96.8K viewsJan 23, 2023
YouTubeCurtis Adams
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
2.8M views11 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
760.9K viewsOct 7, 2013
YouTubeHASfit
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
1.8M viewsNov 26, 2018
YouTubeHASfit
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
6.2M viewsDec 21, 2016
YouTubeHASfit
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
704.8K viewsApr 19, 2021
YouTubeHASfit
8:22
7 Minute TONED ARM Workout With Weights Over 50!
960.8K viewsMar 23, 2021
YouTubefabulous50s
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
597.3K viewsJan 16, 2024
YouTubeyes2next
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min …
538.8K viewsAug 21, 2023
YouTubeSeniorShape Fitness
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
149.1K viewsMay 21, 2024
YouTubeyes2next
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Begi…
15.1K views3 months ago
YouTubeSeniorShape Fitness
18:36
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balan…
7.1K views6 months ago
YouTubeCurtis Adams
See more videos
Static thumbnail place holder