Reduce Worrying with the CBT Worry Record Worksheet
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YouTubeSelf-Help Toons
Reduce Worrying with the CBT Worry Record Worksheet
The worry record is a CBT worksheet that helps us reduce anxiety, worrying and generalized anxiety disorder (GAD) by replacing our worries and anxious thoughts with more realistic and less catastrophic thinking. For more on anxiety and worry, check out my free Self Help Course for Worry shtoons.com/worry and if you'd like to support my channel ...
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