Coach Paul on Instagram: "Every man should know what it feels like to achieve their genetic potential. I can’t promise anyone they’re going to get SUPER HUGE. But that doesn’t matter… Because genetics do NOT prevent anyone from achieving as much definition as they want. And what creates the most striking visual impression of size? Definition. It’s always about size AND defintion. That’s how you achieve your genetic potential."
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Coach Paul on Instagram: "Every man should know what it feels lik…
7.3K views1 week ago
Instagramsculptwithpaul
Coach Paul on Instagram: "You know what’s exhausting? Negotiating with yourself over pizza. The whole fitness world wants you to choose: Be jacked but live on chicken and rice. Or enjoy life but accept being soft. What if you could train hard on Monday and crush ramen on Tuesday? Play your favorite sport on weekends and have dessert that night? That’s not about cheat meals or earning your food. It’s about building enough muscle and metabolic capacity that food becomes fuel, not the enemy. The gu
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Coach Paul on Instagram: "You know what’s exhausting? Negotiat…
14.1K views2 months ago
Instagramsculptwithpaul
Coach Paul on Instagram: "Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage
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Coach Paul on Instagram: "Your metabolism isn’t broken. You’re ju…
5.3K views4 weeks ago
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Coach Paul on Instagram: "Skip your warm-up sets and you’re literally choosing to be weaker. Think about it… You wouldn’t give a presentation without reviewing your slides. You wouldn’t play golf without practice swings. Yet guys load up their max weight after scrolling their phone for 5 minutes. I’ve trained alongside NBA players. The ones who stay injury-free and keep progressing into their 40s? They treat warm-ups like a ritual. The ones constantly “tweaking something” or plateauing? They thi
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Coach Paul on Instagram: "Skip your warm-up sets and you’re liter…
10.8K views2 months ago
Instagramsculptwithpaul
Coach Paul on Instagram: "You’re willing to show up and do the work. That’s not the problem. You’ve never been afraid of effort. That’s how you got where you are. The problem is everyone’s telling you the only way to look like this is to also: Skip breakfast every day until 2pm. Cut out carbs completely. Start peptides. Hop on TRT. Track every macro to the gram. Eat the same six meals on rotation. And suddenly, building your body becomes another job. Another thing to optimize and stress over. He
Coach Paul on Instagram: "You’re willing to show up and do the wor…
2 months ago
Instagramsculptwithpaul
Coach Paul on Instagram: "Most guys I work with aren’t lacking discipline or commitment. They’re drowning in decisions. By the time they get to their workout or meals, they’ve already made 100 strategic decisions that actually matter to their business, their family, their livelihood. The last thing they need is to stand in their kitchen at 7pm wondering what the fuck to eat that won’t derail their progress. Or to walk into a hotel gym and waste 20 minutes figuring out a Plan B because they don’t
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Coach Paul on Instagram: "Most guys I work with aren’t lacking dis…
10.7K views1 month ago
Instagramsculptwithpaul
Coach Paul on Instagram: "I asked the best pickleball player in the world what he eats before competing. #pickleball #benjohns #sportnutrition #pregamemeal #propickleball #pickleballpro #athletenutrition"
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Coach Paul on Instagram: "I asked the best pickleball player in the w…
3.1K views1 month ago
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Coach Paul on Instagram: "Hard truth: Your physical state creates …
3 months ago
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Coach Paul on Instagram: "We shouldn’t have to make huge inve…
1.9K views3 months ago
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Coach Paul on Instagram: "Anyone who goes to push themselves har…
38K views4 months ago
Instagramsculptwithpaul
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Coach Paul on Instagram: "Most people have it all completely back…
45.6K views9 months ago
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Coach Paul on Instagram: "Training glutes still doesn’t get the love it s…
9.4K views4 months ago
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Coach Paul on Instagram: "One of the big separators between peopl…
12.6K views4 months ago
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