The Sardinian 'Blue Zone'
The Sardinian 'Blue Zone'
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The Melis family has been awarded as the longest living family in the world. Perhaps the secret of their longevity is hidden in the family's recipe for the minestrone soup. Local and healthy ingredients. It looks yummy, doesn't it? | Discover Sardinia
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The Melis family has been awarded as the longest living family in the …
2.1K viewsMar 23, 2017
FacebookDiscover Sardinia
Blue-Zone Lentil-Sweet Potato Soup, with Spinach & Sage!🌿 I could easily dub this Greek-Mediterranean lentil soup my "Ikarian Longevity Soup," because it’s inspired by the nutrient-packed, plant-based traditions of Ikaria - the Greek Blue Zone island where my family is from and that’s renowned for its inhabitants’ stress-free lifestyle and longevity. Want to learn how to make this Ikaria-inspired lentil soup recipe❓ Let me know in the comments, and I’ll send you the link! 💌 And FYI: Just 1️⃣ c
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Blue-Zone Lentil-Sweet Potato Soup, with Spinach & Sage!🌿 I could easil…
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What the 'Blue Zone' island of Sardinia can teach us about living longer
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What the 'Blue Zone' island of Sardinia can teach us about living …
Jun 10, 2019
NBC NewsNicole Spector
In the world’s Blue Zones (rare regions where people regularly live to 100 ), beans are a staple. This black bean soup is inspired by the Costa Rica region— using plant-based ingredients to create a tasty and filling soup. It’s a must try!!!!! 🫘 Like comment: RECIPE to get it You can use canned beans (30 min on stovetop) or dried beans (4 hrs in a slow cooker). MACROS: 14g protein | 248kcal | 15g fiber | 2g fat https://simplegreensmoothies.com/spicy-black-bean-soup/ #plantbased #bluezones #soup
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Blue Zones - Sardinian Melis Family Minestrone • Each of...
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25K views · 605 reactions | Minestrone Soup is a classic Italian comfort soup, and this version takes it to the next level with creamy potatoes and cannellini beans. https://thegiadzy.visitlink.me/VrV3NO Blending some of the beans with broth creates a velvety, rich texture that makes every spoonful a warm hug. | Giadzy | Facebook
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The longest-living family eats this 1 meal every day for lunch
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TODAY.comBrianna Steinhilber
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