Tried the dead hang grip strength challenge at the beach. The goal was to hold for 140 seconds to win $140. I made it to 2 minutes and 10 seconds and my hands were DONE 😅 Grip strength is no joke! Most people can only hang for about 30–60 seconds, so this was a real test. #deadhang #gripstrength #fitnesschallenge #gymchallenge #strengthtraining
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Team Armenia - featuring European Champion Simon Martirosyan (105kg), Ruben Aleksanyan ( 105kg), and Gor Minasyan ( 105kg) - lifting in the training hall at the 2017 European Championships in Split, Croatia. Highlights include a 250kg/551lb clean pull and a set of good mornings at 205kg/452lb by Aleksanyan, power snatches at 150kg/330lb by Minasyan and Martirosyan, and a set of five seated strict press at 90kg/198lb by Martirosyan! | hookgrip
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17 year-old Sara Ahmed (-69kg, Egypt -- the video caption is wrong, I didn't realize she'd moved up from 63kg) snatching up to 100kg/220lb and C&Jing up to 120kg/264lb earlier today in the 2015 Junior Worlds training hall. She has won three consecutive Youth World Championships including the 2014 Youth Olympic Games and now she is set to move into the Junior ranks full-time starting next year. She'll be competing on June 11th at 12pm local time in Poland -- the stream will be able to be found on
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