Complete Guide to Cycling Interval Workouts & Interval Training
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Stand Up Paddleboard Instructor | Learn to teach SUP today
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Our race training is getting upgraded this season! Introducing Capital SUP’s Performance Paddling, offering expert-led coaching to improve technique, endurance, and speed on the water. Performance paddles will consist on a Spring and Summer session. Spring Session: $160 (9 sessions, $17/class) Dates: May Location: Capital SUP, Annapolis, MD Schedule: Tuesdays & Thursdays | 6:00 PM - 7:30 PM Summer Session: $360 (26 sessions, $13/class) Dates: June-August Location: Tuesdays - Capital SUP, Eastpor
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Mid-week shred 🚀 Interval training with SUP Champ & Starboard Dream Team Rider Cecilia Pampinella ⭐️ Check out our latest interview with Cecilia 👉 https://www.totalsup.com/news/cecilia-pampinella-joins-starboard/ 📽© @ceciliapampinella #SUP #SUPlife #SUPracing | TotalSUP
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