34K views · 760 reactions | Placing a rolled towel or a lumbar roll...
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34K views · 760 reactions | Placing a rolled towel or a lumbar roll...
16.9K views3 weeks ago
FacebookPhysical Therapy Session
Relieve lower back tension in just 1 minute! 🧘‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session
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Relieve lower back tension in just 1 minute! 🧘‍♀️Place a rolled towel un…
548.4K views6 months ago
FacebookPhysical Therapy Session
The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob
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The purpose of the paper towel roll is to lock your pelvis in place so t…
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