1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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FacebookWODprep
The Ultimate Ring Muscle Up Progession Guide: 7 Steps to Getting Your First RMU – A BROTHER ABROAD
The Ultimate Ring Muscle Up Progession Guide: 7 Steps to Gett…
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12K views · 429 reactions | Ring Muscle Up requires maintaining a strong false grip (wrist inside and above ring) while being able to pull up high enough so you're able transition to the top of the rings. Here's a breakdown of how you would work up to a ring muscle up. #calisthenics #califorged #bodyweightfitness #fitness #fitnessmotivation #ringmuscleup #muscleup #muscleupprogression #streetworkout #gymnastics #calistenia | Tim Vuu | Facebook
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12K views · 429 reactions | Ring Muscle Up requires maintaining a …
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FacebookTim Vuu
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