Justin Lienhard on Instagram: "Un-bunch your damn panties. Other exercises are great too. Here’s why I chose these three. 1. DB cheat rows - don’t focus on isolating the lat, move heavy ass weight, create a big eccentric overload. - the semi upright torso angle and just trying to pull with all the muscles attached to that scapula you can will build a big and thick upper back, including those lower traps, some rear Delts, and the upper erectors. 2. Db staggered hang high pull - this allows for a