20 Minute Punching Bag Workout For A Total Body Workout!
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YouTubeGet Fit with Gosia
20 Minute Punching Bag Workout For A Total Body Workout!
This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body. There are 2 parts to this workout: Part 1: 45 second intervals (1 set) Part 2: 30 second intervals (2 sets) Now, get your gear on and let's get this workout on the road! This is the best home use free standing punching bag by Century: https://amzn.to ...
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