Here’s What 120g of Protein Looks Like
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YouTubeRedefining Strength
Here’s What 120g of Protein Looks Like
So many of us undereat protein in our diets. This is especially true when we're looking to make aesthetic changes. If you train consistently and you're looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results. Here's what 120g of protein looks like: 100g of ...
1.8M viewsApr 3, 2024
Protein Shakes
Fuel your body w/25g protein per superfood-powered Ka’Chava whole body meal shake 💚💪 SO easy to make & srsly satisfying 🥤😋 | Ka'Chava
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Drink This Protein Shake After You Workout 1. 8-10oz of almond milk. 2. 2 scoops of whey protein powder. 3. 2 TBSP of powdered peanut butter 4. Berries 🚨- Comment “COACH” if you need 1 on 1 fitness coaching. | Better You Better Society
Drink This Protein Shake After You Workout 1. 8-10oz of almond milk. 2. 2 scoops of whey protein powder. 3. 2 TBSP of powdered peanut butter 4. Berries 🚨- Comment “COACH” if you need 1 on 1 fitness coaching. | Better You Better Society
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Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "How to hit over 130g of protein in a fat loss phase 🙌 This is just an example, your calories and macros will always be tailored to you and your goals. But here’s how you can keep meals high in protein, satisfying and flexible while still hitting a lower calorie target. Feel free to adjust the quantities in the ingredients to suit your targets. Breakfast – Omelette Bowl 🍳 * 2 eggs * 100ml egg whites * Spinach, capsicum, red onion * 50
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