If you avoid camel pose try this alternative! A personal favourite of mine! If you feel nauseous in camel pose it can be to do with the fluid in your inner ear and/or your blood pressure. It’s a very common compliant and easily modified. If a pose doesn’t feel right for you it’s important to listen to your body and modify as necessary 🙏 would you like to see modifications? Which pose would you like to see next? ⬇️ #yogaforbeginners #yogatutorial | Abi Mills Yoga
If you avoid camel pose try this alternative! A personal favourite o…
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If the process of getting into camel pose is challenging for you, try this! . Allow yourself to lean back (torso and thighs) to grab your feet or blocks. (Toes can be tucked or untucked). Once you have a hold of your feet, press your hips forward and your chest up. There’s no need to keep your hips over your knees to get into the pose. It’s of course fun and beneficial to learn how to get into and out of poses in all the ways, but there’s nothing wrong with shifting things to make them work for
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Is the cat/camel exercise your “go to” when your back hurts? If you're issues keep returning, there's a few more things you want to add in! 1. Hip Flexibility: In a lot of cases of lower back pain, you need to leave the back alone!! and get your hips moving! 2. Work on Your Stability: Teach your muscles how to work together and improve your balance & coordination. The exercise we show you for this might look kind of weird but it's so effective! 3. Learn to Hinge: Even if you don't lift weights,
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