Yoga Asanas Series Episode 56 - Balancing Poses (Dancer's Pose)
1:29
Microsoft NewsMask Consultant - Yoga
Yoga Asanas Series Episode 56 - Balancing Poses (Dancer's Pose)
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a one-legged balance. This pose symbolizes the balance of movement and stillness.
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