My Popeye’s Order for Weight Loss: 390 cals, 45g protein
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Samantha Milton on Instagram: "Popeyes🍗 (525 cals + 45g protein) Here’s how to order: 5 piece blackened tenders, side of coleslaw, 3 jalapeños, 1 Mardi Gras mustard. **1 Mardi Gras mustard is included in this calorie count** #popeyes #fastfood #order #menu #hack #caloriedeficit #protein #mardigras #chicken #sauce #pcos #beforeandafter #healthy #balance #mealprep #dinner #weightloss #weightlossjourney"
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