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393K views · 6.6K reactions | One of the most aggressive plyometric progressions we perform with our football athletes. - Here's another advanced example of a drill we use training outside the athletes center of mass looking to enhance their ability to cut laterally on a dime. - #OTANation #overtimeathletes #footballperformance #footballperformancetraining #footballworkouts #plyometrics #agility #agilitytraining | Overtime Athletes | Facebook
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