20-Minute Pilates | Move Gently, Feel Supported | 7-Day Pilates Challenge Prep
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YouTubeThe Girl With The Pilates Mat
20-Minute Pilates | Move Gently, Feel Supported | 7-Day Pilates Challenge Prep
This 20-minute Pilates practice is a gentle, low-impact session designed to help you move with ease and feel supported. This class is a preparation session for our 7-Day Pilates Challenge starting Monday, January 5th — just 20 minutes a day for 7 days. This Pilates practice is a calm, supportive space to reconnect with your body through slow ...
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