Enhance Athletic Performance with Strength Mobility Exercises
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Enhance Athletic Performance with Strength Mobility Exercises
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TikTokphase6fitness
Strength & Mobility Movement Chain: Challenge Your Strength, Mobility, Balance & Coordination!
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These 3 bodyweight exercises are a game changer for strength + mobility gains! #PhaseSiX #shorts
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Matching the begging of the months upper body kettlebell session, with this lower body strength and mobility workout 👇 Covering squat, hinge, and locomotive (only add the extra weight if you’ve mastered the bodyweight variation first) to test your strength, mobility, and range of motion! Choose a weight that challenges you, and focus on perfect form and total body engagement with slow and controlled movements 🤌 Classic, but always adding in a little spice 🌶️ Let’s goooo ✊ #lowerbodyworkout #m
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Matching the begging of the months upper body kettlebell session, wit…
14.2K viewsJul 27, 2023
TikTokphase6fitness
Phase SiX on Instagram: "Maximize your strength and mobility by introducing skill-based crawling patterns & ground-based locomotion into your training! These movement patterns are also a great way to increase your awareness and coordination through bodyweight movements and are especially beneficial for those training in combat or any form of Martial Arts. Try adding at least one of these into your workouts a couple of times per week to keep things fresh and to boost your ground game! 💪 🚨 We’re
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Phase SiX on Instagram: "Maximize your strength and mobility by intr…
1.1M viewsOct 30, 2022
Instagramphase6fitness
Looking for more unconventional and functional ways to train your upper body? Not only are kettlebells more time efficient, meaning that you can “cover more ground” with just one exercise, but they’re also great from challenging your stability, coordination, rotational strength, and conditioning, thanks to the ballistic movement of the bell (maximum velocity muscle contraction). Add this Kettlebell workout into your next session and let the gainz begin! Who else trains with Kettlebells? #kettleb
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Looking for more unconventional and functional ways to train your …
9.2K viewsJul 6, 2023
TikTokphase6fitness
Phase SiX on Instagram: "Here are 3 Kettlebell carry variations you need to try in your next workout! These carries will help to build core and wrist strength, shoulder stability, improve your lockout position, balance, as well as carry-over gains to your other lifts! Keep it short and sweet by completing 3-4 Sets with rest in between, or add this circuit into your full body/upper body workout! I have personally started to incorporate these movements into my training just once/week, and have alr
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Phase SiX on Instagram: "Here are 3 Kettlebell carry variations you nee…
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Unlock your full athletic potential by mastering these 3 Martial Art inspi…
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