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Which Oil Poses the Greatest Risk to Your Health? ⦁ Reduced physical activity and increased oil consumption are silently harming our bodies. ⦁ Excess oil in foods—whether in breakfast, sweets, vegetables, or lentils—leads to fatty liver, obesity, diabetes, and heart disease. ⦁ All oils, including coconut, mustard, ghee, peanut, soybean, vegetable, or seed oils, have similar harmful effects. ⦁ Avoiding oil is the first step toward better health, and cutting sugar enhances the benefits. ⦁ Pair thi