Penche - Anatomy
Penche - Anatomy
Nov 8, 2018
easyflexibility.com
Two Exercises for a Great Penche
Two Exercises for a Great Penche
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easyflexibility.com
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Study.com
16 reactions · 18 comments | Looking to get a high arabesque, full needle, and gorgeous penché ? Try these exercises using FLEX! ✨ Who’s ready to make the 24/25 season their strongest one yet?! #sodancer #sodancausa #sodanca #dance #dancer #dancing #crosstraining #strong #flexible #flexibility #strengthtraining #flexibilitytraining #ballet #ballerina #stretch #dancept | So Danca North America | Facebook
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key …
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