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Differentiating between the pectoralis minor and pectoralis major muscles by touching the muscles
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The chest muscles, or pectorals (
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🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
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TikTokmovability
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Target muscles:-Highlighted in red Pectoralis major (Clavicular head, Sternocostal head, Abdominal head) pectoralis minor! In assist:- highlighted in white (front deltoid) Execution:- set the machine like the handle should be same of shoulder height, sit on edge of the seat, squeeze your spine, humerus bone should be parallel to the floor now as you are exhaling push and as you are inhaling release! Force:- push! Mechanics:- compound! Tips:- always in under control, scapula should be retracted,#
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