Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "

Paul Saladino, MD on Instagram: "How to boost testosterone over 40… Testosterone levels are dropping precipitously and it’s a threat to men’s health… Supporting healthy testosterone levels is essential for optimal health and longevity… Avoid processed foods, blue light at night, tap water, and other hormone disrupting chemicals found in plastic, fragrances, dish/laundry detergents… Focus on nutrient-dense foods, sleep, sunlight exposure, and exercise 2-3 days a week… Do these things and watch yo

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