Overpronation: Should runners worry about this foot movement?
Overpronation: Should runners worry about this foot movement?
9 views6 months ago
runnersworld.com
6 exercises to help you address overpronation and run pain-free
6 exercises to help you address overpronation and run pain-free
Nov 27, 2023
runnersworld.com
I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
0:42
I don’t like the term over pronator because pronation is a collection …
69K views6 months ago
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