Master the Kinetic Chain: Open-Chain Exercises for Beginners
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YouTubeCBS PhysioBrid
Master the Kinetic Chain: Open-Chain Exercises for Beginners
In this episode of CBS PhysioBytes, we break down the fundamentals of Open-Chain Exercises. Understanding these movements is essential for anyone studying physiotherapy, kinesiology, or sports medicine. What you’ll learn in this video: The Definition: An open-chain exercise is a movement where the distal segment moves freely in space. The ...
163 views6 months ago
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