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A wee video all about our September theme over on The Wellness Hub! It's my favourite topic, the wonderful world of fermenting, full of amazing flavour and magical microbes, with the power to transform our lives on every level! I literally couldn't imagine my life without my microbial friends! This month I am running a FREE Zoom Workshop, A Taste of Fermentation, covering all the ferments with tips and my favourite ways to use them, including the best of the shop bought ferments. I will be cover
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A wee video all about our September theme over on The Wel…
436 viewsSep 2, 2022
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Introducing my Wellness Hub theme for the month, and it's my favourite topic, you may have guessed it's all about FERMENTING! I will be covering every aspect of the magical world of microbes and how they transform foods and drinks into predigested super foods, which have the power to transform our health too! Week 1 is all about the veggies! Week 2 is all about the drinks, kombucha, water kefir & kvass Week 3 is all about the dairy ferments, although I will be including non dairy versions too! W
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Introducing my Wellness Hub theme for the month, and it's my favourit…
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The other video cut off half way, so here’s the full one! Now’s the tim…
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So excited to announce that today on my 65th birthday, we’ve raised …
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Welcome to all the new faces on here and thank you for all the lov…
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I have a fabulous new e book with some of my favourite recipes fro…
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All the sourdough for today's Sourdough Workshop! Only one p…
508 viewsSep 21, 2024
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Sourdough Workshop today! | Nourished by Nature
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My exciting new venture, Nourished by Nature Wellness Hub, coming s…
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We are looking after this adorable wee lamb for a few days! How are …
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I've just reached 13K followers! Thank you for continuing support…
476 viewsJul 15, 2023
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My super detox kraut is super active & alive with magical microbes! . Al…
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Massive thanks for all the follows, shares, likes and comments! 💚 If yo…
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Super fizzy pineapple Tepache! It was delicious once it stopped fizzi…
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I had an overwhelming number of comments on my recent Cleavers …
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Here is a very cool wee video of my Festive e book! Lots of my favouri…
336 viewsDec 14, 2019
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Had a very busy afternoon on Sunday restocking some of my fer…
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A wee fun video on how to make use of seasonal apples! . Make apple, …
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A fantastic alternative to pesto and a great way of using up mint and co…
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Last minute place on my Sourdough Workshop tomorrow! Contact me i…
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Fermenting is fun as this lovely lot proved today!! Making sauerkraut …
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Fermented foods are alive, that's why they are so good for us! The…
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I've upped my green tea kombucha production to 12 litres to keep us r…
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The heart of Nourished has always been the same, rooted in nature, g…
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Jenna & I went on a beautiful foraging walk last night, it's amazi…
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