Yay | moving on

✨ Life doesn’t wait until you feel “ready.” It moves. It shifts. It opens doors in real time. And the truth is… the version of you you’re becoming is built in the moments you leap before you feel prepared. Stop waiting for the perfect timing. Stop waiting for everything to make sense. Stop waiting to feel brave. Your glow grows the moment you choose to move anyway. Life rewards the ones who show up… scared, imperfect, but committed. Your future self is praying you stop hesitating and start becom

Move

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Kowana Dance Inspired by Haiti for 2026 World Cup

Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than

Users will soon have to verify their age by providing identification or using an artificial intelligence age estimation tool. The move comes days after ITV News’ @George Hancorn reported that teenagers were exposed to multiple examples of extremist content on the platform #itvnews