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My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats 😎) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston
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Morning Routine Essentials... 👇🏻 What I do in the AM fuels my entire day... ⏰ First thing, I hydrate with 16oz water and have 1 tsp Bragg’s Apple Cider Vinegar. Doesn’t taste good but great for gut health. #GutHealth 💦 Then I take 2 scoops of pre-workout (Inner Armour or Jym Supplement Science typically) in another 16 oz of water. This includes... 3.2 g CarnoSyn Beta-Alanine 1.5 g of Taurine 100mg of caffeine #RocketFuel #HighOctane ✍️ Next, 15-20 mins of quiet time in the Word, journaling, &
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