Justin Lienhard on Instagram: "Making sure I worked all the muscles in my legs stopped being my focus long ago. First of all, that’s relatively easy to do. Secondly if my performance was going to be my priority then stimulus had to come first. Strength Power Mobility Multiplanar Major movement patterns Energy systems Core integration Joint/tendon health Joint specific capabilities Hip abduction/adduction/internal rotation/external rotation These are the boxes I make sure to check, if not very wo