Mike Mentzer | BICEP Workout. High intensity training
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Mike Mentzer | BICEP Workout. High intensity training
Mike Mentzer | BICEP Workout. High intensity training / Heavy duty training Mike Mentzer was a professional bodybuilder and a proponent of the "1-set mentality" or High-Intensity Training (HIT) philosophy. This approach to weight training focuses on performing a small number of high-intensity sets to momentary muscular failure, rather than ...
7K viewsFeb 17, 2024
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