Gus Kenworthy Splits From Longtime Boyfriend Matthew Wilkas
Gus Kenworthy Splits From Longtime Boyfriend Matthew Wilkas
Jul 11, 2019
HuffPostCurtis M. Wong
Time to roll up those sleeves. Today we welcome our new senior vice president of community impact, Michael Wilkos, on his first day on the job. We hear a few thoughts from Michael on the challenge that lays ahead and why he's eager to get started. Welcome aboard, Michael. Let's get to work. #fightpovertycbus | United Way of Central Ohio
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Time to roll up those sleeves. Today we welcome our new senior vice p…
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Matthew Wilkas on Instagram: "If you weren’t aware that @manboynice and I would do ANYthing to get people to watch our YouTube show, here’s a video of us from @bravowwhl last night doing basically... anything. With the lovely @bravoandy @therealaliwentworth and @caroleradziwill ALSO CLICK THE LINK IN MY BIO, WATCH OUR LATEST MATT AND DAN EPISODE, AND SUBSCRIBE."
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Beth Wilkas Feraco on Instagram: "Get out of your own way.. Quit playing the victim card You are in control…. Mindset is EVERYTHING We Can Do Hard Things Love, Coach Beth #weightloss #nutrition #bethferacofitness #diettips #fitnessmotivation #fitness"
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Beth Wilkas Feraco on Instagram: "One of the easiest ways to increase your metabolism is to increase your NEAT Your NEAT is your non-exercise activity thermogenesis and this accounts for 15-30% of your Total Daily Energy Expenditure Your NEAT is any activity that is not planned exercise Stop sitting when you could be moving around washing dishes, mowing the lawn, doing laundry, sweeping the floor etc! Park far away from the entrance of the grocery store Park far away from everything and take the
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Beth Wilkas Feraco on Instagram: "Happy Friday!!!! If there is anything I want to say to you today is QUIT BEING A FUCKING ASSHOLE to yourself!! You cheer everyone on but your damn self!!! Be your biggest cheerleader!!! Mmmkayyyyyy?!!! We Can Do Hard Things!! Love, Coach Beth #nutrition #bekindtoyourdamnself #kindnessmatters #selflove #selftalk #bethferacofitness #teambff"
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Beth Wilkas Feraco on Instagram: "Some things you need to stop believing when it pertains your health and wellness as we head into 2025… Nutrition and Fat loss is honestly not that complicated, despite what social media may make, you feel If you want to make it complicated well then it will be Take control in 2025 We Can Do Hard Things Love, Coach Beth #heath #wellness #fitness #healthylifestyle #dieting #diets #cortisol #insulin #fatloss"
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