Martyn Ford - Back To Basics Ep.1 - Big Back Workout
7:15
YouTubeMartyn Ford
Martyn Ford - Back To Basics Ep.1 - Big Back Workout
The first of the new training series; Back To Basics - How to maximise muscle hypertrophy and strength. In this episode it's back day. Exercises; Plate Loaded Mid Row (Iso Lateral) Plate Loaded High Row (Iso Lateral) Close Grip Lat Pulldown Hex Bar Deadlift Face Pull Cable Pushdown For bespoke programs and 1 to 1 online coaching visit; www ...
13.1K viewsMar 22, 2021
Martyn Ford Workout
Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford
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3.5K reactions · 68 shares | BIG ARMS WORKOUT ….. Save this and...
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3.5K reactions · 68 shares | BIG ARMS WORKOUT ….. Save this and...
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The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping
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