This is a most persistent myth. Maida does not stick to your gut. Even if Maida/refined flour is sticky- no one is eating the dough as is, and even if you did- it would undergo systematic digestion and breakdown in our digestive system and then get absorbed in our body as simple carbohydrates. Nothing can stick to your gut, it is a very dynamic and active organ. Share and help me spread the right information. [Nutritionist busts myths about Maida and refined flour, Maida sticks to the gut myth b