20K views · 19 reactions | Stress Response: Magnesium helps regulate...
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FacebookAlicia Macpherson
Magnesium gets depleted during stress very quickly. Your adrenals, the nervous and immune systems need a lot more energy during stress and they will tap out your magnesium levels and re-distribute it in the body. The solution is simple - take more magnesium when you travel, exercise, go thru increased stressful situations. Start with 200-300 mg of magnesium MALATE in the mornings (don’t use it at night as it can be highly energizing for many). At night, do 200 - 300 mg of magnesium GLYCINATE. Th
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