Here’s 4 simple exercises that can help improve the strength & flexibility of your hips relative to the tasks of Martial Arts🙌🏼 #martialarts #mma #mobilitytraining #mobilityexercise #mobility
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TikTokflexibility.maestro
Here’s 4 simple exercises that can help improve the strength & flexibility of your hips relative to the tasks of Martial Arts🙌🏼 #martialarts #mma #mobilitytraining #mobilityexercise
Pj May(@flexibility.maestro). Trap, hip hop, dark beat ♪(963369) - Ninja_Muzik_Tokyo. Here’s 4 simple exercises that can help improve the strength & flexibility of your hips relative to the tasks of Martial Arts🙌🏼 #martialarts #mma #mobilitytraining #mobilityexercise #mobility
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MMA requires you to express large ranges of motion with speed, power, and control. If we want to dominate our opponents with our movements, we need to make sure that our hips are strong and flexible! Here are 4 exercises I use to train the strength & flexibility of my hips for MMA: 1️⃣ Switching Shin Box Reps 2️⃣ 90/90 CARs 3️⃣ Half Kneeling Side Lunges 4️⃣ Loaded Butterfly Reps Give these a try in your next leg workout! #mobility #mobilitytraining #mma #martialarts #grappling #CapCut
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MMA requires you to express large ranges of motion with speed, power, and control. If we want to dominate our opponents with our movements, we need to make sure that our hips are strong and flexible! Here are 4 exercises I use to train the strength & flexibility of my hips for MMA: 1️⃣ Switching Shin Box Reps 2️⃣ 90/90 CARs 3️⃣ Half Kneeling Side Lunges 4️⃣ Loaded Butterfly Reps Give these a try in your next leg workout! #mobility #mobilitytraining #mma #martialarts #grappling #CapCut
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MMA requires you to express large ranges of motion with speed, power, and control. If we want to dominate our opponents with our movements, we need to make sure that our hips are strong and flexible! Here are 4 exercises I use to train the strength & flexibility of my hips for MMA: 1️⃣ Switching Shin Box Reps 2️⃣ 90/90 CARs 3️⃣ Half Kneeling Side Lunges 4️⃣ Loaded Butterfly Reps Give these a try in your next leg workout! #mobility #mobilitytraining #mma #martialarts #grappling #CapCut
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