Home - Day 7 - Stretch | 30 Days of Yoga
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YouTubeYoga With Adriene
Home - Day 7 - Stretch | 30 Days of Yoga
Your Day 7 yoga practice begins with a little self-massage and yoga philosophy - so if you were thinking about missing today’s practice - don’t. This hands-free session offers an opportunity to re-balance the body after your first six practices, providing relief in the shoulders and wrists while initiating grounding energy to help you get ...
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