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This somatic practice of slowly raising the arms with an inhalation, then forcefully exhaling while pushing the arms away and moving into a squat engages the body in both expansion and release. The slow inhale encourages full lung capacity and connection to the core, while lifting the arms opens the chest and mobilises the spine, signaling alertness and readiness. The controlled movement allows the nervous system to engage safely before the release phase. The forceful exhale combined with pushin
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