How to do LOTUS POSE - Padmasana | Iyengar Yoga
19:34
YouTubeIyengar Yoga with Heather
How to do LOTUS POSE - Padmasana | Iyengar Yoga
How to do Lotus Pose - In this Iyengar Yoga sequence, I guide you through gentle hip-opening poses that gradually lead to the full Lotus Pose (Padmasana). This class focuses on preparing the hips, knees, and ankles for the deep flexibility required to enter Padmasana safely and comfortably. With mindful attention to alignment and breath, you'll ...
1.7K viewsOct 22, 2024
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5 Benefits of the Padmasana (Lotus Position) Improves digestion Reduces muscular tension and brings blood pressure under control Relaxes the mind Helps pregnant ladies during childbirth Reduces menstrual discomfort #theyogibaba #yogateacher #yogaeveryday #yogaeverywhere #yogalifestyle #yoga #yogapractice #yogausa | The Yogi Baba
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Introducing LOTUS Artist Ottaviano Cristofoli! Ottaviano is a strong classical player living in Japan, holding the presigious position as Principal Trumpet in the Japan Philharmonic Orchestra. Here are his own words about the mouthpieces: “The LOTUS mouthpieces are great; they’re different. I felt like it was something new for me. The improved intonation results in much more uniformity in the sound. I’m very happy and in awe. Playing for a while on the mouthpiece kind of unlocked something. I fi
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