Squid games vs Muscle mommy 💀 #gym #shorts

Overcoming Insecurities About Legs in Fashion

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The PERFECT Leg Workout - 6 Best Leg Exercises

50 Minute Explosive Leg Workout At The Gym (STRENGTH SUPERSETS) | LiveLeanTV

The Ultimate Science-Based Leg Day For Muscle Growth (2023)

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❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’