Leg glider - Extraordinária decolagem!!! | Tássia Camargo
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Tips for Success: Ensure the’ glider’ maintains a perfectly streamlined position; any deviation increases drag and makes it harder for the ‘pusher’. -The pusher should use proper kicking technique—kicks should originate from the hips, not the knees. -Start with shorter distances (e.g., 10–15 meters) for beginners and gradually increase. -Use fins for added propulsion if needed, especially for younger or less experienced swimmers. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimm
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