Perfect Lateral Raises: Form First for Shoulder Gains!
0:40
YouTubeThick Chick Fitness
Perfect Lateral Raises: Form First for Shoulder Gains!
Perfect your lateral raises with form first! In this quick shoulder-focused workout, we are slowing it down and paying attention to proper lateral raise form. This move helps strengthen and shape the shoulders while improving control, posture, and upper-body stability. Use light weights, water bottles, or no weights at all as you learn the ...
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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