Lateral Band Walk
Lateral Band Walk
Dec 19, 2017
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10K views | Reel by Testosterone Nation
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verywellfit.com
Many people perform the lateral band walk as exercise prior to training. It is intended to work the lateral hips, specifically the glute medius muscle (an important muscle in limiting problems like a knee collapse or hip shift).✅ . However, if you perform the exercise where you kick your leg first, you’re not really performing this as efficiently as you could. You see many people are taught that the glute medius is an abductor of the hip (meaning it kicks the leg away) and while this is relative
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Forward and backward band walks with band around feet
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