¡¡RUTINA DIARIA DE AGUSTÍN!!
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¡¡RUTINA DIARIA DE AGUSTÍN!!
128.1K viewsJan 18, 2019
YouTubeLos Jaritos
Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #walkingstamina #beginnerfitness #homeworkout
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4.8M views · 120K reactions | Do this routine everyday or whatever...
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4.8M views · 120K reactions | Do this routine everyday or whatever...
3.4M views1 week ago
FacebookJustin Agustin
Today's routine focuses on awakening our lower body in a gentle way. This can be done early in the morning to lubricate stiff joints and sleepy muscles. You can stack it while brushing your teeth or making your coffee! Do a few seconds per move, no need to be strict with timing.. the idea is just to get some movement in when we can! #mobility #morningroutine #homeworkout | Justin Agustin
Today's routine focuses on awakening our lower body in a ge…
115.8K views3 months ago
FacebookJustin Agustin
Workout to my full-length follow-along routines at justinagustin.com . This is my Circulation Focus gentle routine aimed at promoting circulation in the form of gentle steps from seated and standing position. It’s a 16 minute video that you can do any time and anywhere using the Justin Agustin Fitness app 💙 Hope you like it! #beginnerworkout #homeworkout #gentleworkout
Workout to my full-length follow-along routines at justinagustin.co…
9.5K viewsFeb 4, 2024
TikTokjustin_agustin
Si entrenas persiguiendo la fatiga☠️☠️☠️ 😮‍💨Si salís del gym destruido… no significa que entrenaste bien. Significa que todavía nadie te explicó cómo funciona de verdad la construcción de músculo. 💪🏻La hipertrofia no se genera por “cansarte”, ni por llenar la rutina de superseries, dropsets y descansos de 20 segundos. La hipertrofia se genera por tensión mecánica, progresión de carga y series de calidad. 😴Cuando descansás muy poco entre series: – tu fuerza cae rápido – tu rendimiento baja –
Si entrenas persiguiendo la fatiga☠️☠️☠️ 😮‍💨Si salís del gy…
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Mi rutina matutina #fyp #emprendedoreficaz #habitos #morningroutine #selflove
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